![]() ![]() You should also consult with your doctor before taking this supplement as high doses of l-taurine has been shown to lower blood pressure.Īs an adult dietary supplement, take one serving (2.4g) in 8 ounces of water or juice, once daily. They may be used to treat anxiety, seizures, and attention deficit hyperactive disorder (ADHD). Additionally, women who are pregnant or nursing should consult their physicians before adding l-taurine supplements. Taurine supplements can support your central nervous system. As always, however, you should consult with your physicians before adding l-taurine supplements to your daily regimens. Supplemental use of l-taurine is generally considered to have no adverse side effects or drug interactions. Little is known about the effects of heavy or long-term l-taurine use. Any excess taurine is simply excreted by the kidneys. Up to 3,000 milligrams a day of supplemental l-taurine is considered safe. It also decreased eexercise-inducedDNA damage. (2004) found that individuals who supplemented with taurine for 1 week before an exhaustive exercise bout significantly improved time to exhaustion, VO2 max, and maximal workload. The highest dose used in a human trial was 10 grams per day for 6 months, and the longest human trial was 12 months and used a dose of 0.51.5 grams per day. Taurine also acts as an osmolyte assisting the body in maintaining proper water balance. In addition to the benefits listed above taurine is involved in the regulation of core body temperature and may help prevent heat stress and stroke. When the body engages in extreme physical activity, it no longer will be able to produce the necessary amounts of taurine, therefore supplementation becomes necessary. Early clinical research also suggests that taurine, in combination with caffeine, can produce improvements in mental performance. ![]() Taurine is best known for its beneficial effects on the heart and cardiovascular system. Taurine has a calming effect and L-tryptophan has a more hypnotic effect. Taurine is one of the most important, useful, and safest amino acids. L-tryptophan, taken with taurine, helps promote sleep. Promote the uptake of glucose into the muscle
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